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I’m a fan of the MAHA motion but in terms of their rhetoric surrounding seed oils they are acting like a herd of irrational vegans and they should re-evaluate their priorities. I still assume I’m the oldest person on these rides… Optimum protein intake is nearer to one gram of protein per pound of body weight per day which is quite a bit, over twice as a lot as the conventional suggestion and positively greater than the average person is eating. If you want to meet your protein goals with out consuming 1,000,000 calories don’t hassle with nuts, just eat meat, your physique digests that protein better anyways. Conventional knowledge for correct protein intake for the past several years is that one needs to be eating one gram of protein per kilogram (2.2 pounds) per day, but while you look into the research you find that that prescription is actually the minimum amount of protein you need to stay alive.
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